Botox has become one of the most popular non-invasive cosmetic treatments available today.

Whether you're considering it for the first time or you're a regular client, understanding what to do and what not to do before and after your appointment can make all the difference.

In this post, we’ll walk you through the essential dos and don’ts of Botox so you can get the best results possible.

Why This Matters

Planning your Botox treatment properly helps reduce the risk of side effects, enhances results, and supports a smoother healing process.

Let’s take a look at how to do just that.

What To Do Before Your Botox Appointment

1. Plan Your Meals and Snacks Wisely

Eating light, healthy meals before your session can help minimize nausea or dizziness, especially if you're nervous.

2. Exercise Ahead of Time

Make sure to get your workout done before your appointment. Exercise increases blood flow, which could affect the way Botox settles in your muscles.

3. Shower and Arrive With a Clean Face

Come to your appointment with no makeup, sunscreen, or lotion. A clean face lowers the chance of infection and helps the nurse evaluate your natural facial movement.

4. Wear Glasses Instead of Contacts

If you're getting Botox near the eye area, skip the contacts. Wearing glasses avoids the extra pressure and minimizes movement around the eyes.

5. Learn the Process

Educate yourself by checking out our social media, reviews, or asking questions. Knowing what to expect helps reduce anxiety and builds trust in the process.

 What NOT To Do Before Botox

1. Don’t Take Painkillers or Supplements

Avoid aspirin, ibuprofen, vitamin E, fish oil, and alcohol at least 24–48 hours before your appointment. These can thin your blood and increase the risk of bruising.

2. Don’t Arrive With a Full Schedule

Botox is quick, but you may feel slightly sore afterward. Avoid planning intense activities or tight commitments right after your session.

3. Don’t Wear Makeup

It may seem minor, but makeup can introduce bacteria and get in the way of clean injection sites.

 What To Do After Botox

1. Stay Upright

Avoid lying down for at least 4 hours after your treatment. This helps prevent Botox from migrating to unwanted areas.

2. Be Gentle With Your Face

Skip facials, massages, or anything that puts pressure on the treated area for at least 24 hours.

3. Use Ice (If Needed)

If you experience slight swelling or bruising, applying a clean ice pack can help reduce it.

4. Track Your Progress

Take a selfie before and after your appointment to see how your results evolve. Full results usually appear within 7–14 days.

What NOT To Do After Botox

1. Don’t Touch or Rub the Area

This includes washing your face too vigorously or applying skincare products roughly.

2. Don’t Exercise

Avoid heavy physical activity for at least 24 hours. Sweating can affect how Botox settles.

3. Don’t Take Hot Showers or Use Saunas

High heat can increase circulation and potentially shift the product from where it was injected.

4. Don’t Panic

Results take time. You might not see a change right away, but that doesn’t mean it’s not working.

Final Thoughts

Following these simple dos and don’ts will help ensure your Botox experience is smooth, safe, and satisfying.

At Get Tox’d, we’re here to guide you every step of the way from prep to post-care.

Want to learn more? Book a free consultation with our experts